What types of crisis are there?
Both private individuals and entrepreneurs cannot protect themselves from crises. The diversity of crises goes much deeper than most people realize – they can therefore be categorized into different types. Here, we provide an overview.
Traumatic or acute crisis
Traumatic or acute crises occur when a person is suddenly confronted with a threatening or painful situation that cannot be overcome with current strategies. Acute crises are usually caused by strokes of fate, accidents, violence and natural disasters.
Crisis of change
The start of a new phase of life can be exciting. For some, however, these developmental crises can trigger a crisis of change – whether in the form of a move, a divorce, the birth of a child or a wedding.
Protracted crisis
Protracted is of Latin origin and means delayed/prolonged. In a protracted crisis, an acute traumatic experience is thus delayed. Or a change crisis remains unresolved, potentially turning into a chronic issue.
What crisis models are there?
As you can see, a crisis can be comprehensively structured. While the different types focus on personal crisis experiences, crisis models describe the stages of social crises. These can also be precisely divided into four categories.
Turmoil/Panic: “I have to act”
You can easily find yourself in these different categories – just think back to the beginning of 2020. The coronavirus pandemic is getting closer and closer, and the first effects are being felt. Restless behavior, disordered emotions, and short-term survival reactions are typical of the first stage. Perception is heightened, and all information related to the crisis is absorbed. However, the attention span is narrow, as only the most recent developments concerning the crisis are focused on.
Regression/Comfort: “We can’t do anything”
Once the panic subsides and the reality of the new circumstances sets in, a sense of relief is often felt. Inevitability and delegation are predominant feelings. And perception also becomes somewhat more diffuse as the excitement of new information diminishes. You can even start looking beyond your immediate concerns, and the focus of attention broadens.
Hyper Strength: “I can act”
New strength is drawn during this phase. One behaves heroically, displays intense emotions, and shows a strong capacity to handle the situation. People are no longer panic-stricken, but solution- and control-oriented. The feeling of solidarity increases enormously and the calls for cooperation become louder and louder.
Neo-Normality: “We are allowed to act”
In the new normal, a sense of calm and humanity emerges. Empathy also increases enormously. People are starting to actively shape their lives in the new normal.